Pace Calculator
Calculate pace, time, or distance for running, walking, and biking.
Note: placeholder zeros are not required. E.g., 5 minutes 3 seconds can be entered as 5:3.
Multipoint Pace Calculator
Determine the pace of each segment of a run by entering the cumulative distance and time at each checkpoint.
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Pace Converter
Convert pace between different units instantly.
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Finish Time Calculator
Estimate your finish time based on your current pace and remaining distance.
Typical Races and World Record Paces
Reference paces for world record performances across common race distances.
| Category | Men's World Record Pace | Women's World Record Pace |
|---|---|---|
| 100 meters | 2:35/mile or 1:36/km | 2:49/mile or 1:45/km |
| 200 meters | 2:35/mile or 1:36/km | 2:52/mile or 1:47/km |
| 400 meters | 2:54/mile or 1:48/km | 3:12/mile or 1:59/km |
| 800 meters | 3:23/mile or 2:06/km | 3:48/mile or 2:21/km |
| 1,500 meters | 3:41/mile or 2:17/km | 4:07/mile or 2:34/km |
| 1 mile | 3:43/mile or 2:19/km | 4:13/mile or 2:37/km |
| 5K | 4:04/mile or 2:31/km | 4:34/mile or 2:50/km |
| 10K | 4:14/mile or 2:38/km | 4:45/mile or 2:57/km |
| Half Marathon (13.11 miles / 21.098 km) | 4:27/mile or 2:46/km | 4:58/mile or 3:05/km |
| Marathon (26.22 miles / 42.195 km) | 4:41/mile or 2:55/km | 5:10/mile or 3:13/km |
Related Calculators
About Pace
Pace is the time it takes to cover a unit of distance (e.g., minutes per mile). It is the inverse of speed. Runners commonly use pace to plan training and race strategy. A lower pace number means faster movement.
Common Race Distances
5K3.107 miles
10K6.214 miles
Half Marathon13.109 miles / 21.098 km
Marathon26.219 miles / 42.195 km